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Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

Introduction to Training With Logs

The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...