Mindfulness

Latest in Mindfulness

How Athletes Can Play & Stay in the Present

"In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way." Phil Jackson...

Tough Talk & Thoughts Over Tough Times

"Tough times never last. But tough people do." Robert Shuller, Jr.In these crazy, difficult times, we have all been challenged to be mentally tougher....

Teach Young Athletes to Set Goals

One of the most commonly overlooked skills in youth sports is goal setting. Many youth coaches stress fundamentals, teamwork and sportsmanship, but le...

5 Lessons Coaches Can Learn From Teachers

Good teachers and good coaches are usually the same people. However, there has been an increasing trend in high school sports utilizing more community...

Three Ways To Incorporate Mindfulness Into Your Tennis Game

The concept of mindfulness is one that's grown in popularity over the years. It's the practice of bringing yourself into the present moment without ju...