Mindfulness

Latest in Mindfulness

Tough Talk & Thoughts Over Tough Times

"Tough times never last. But tough people do." Robert Shuller, Jr.In these crazy, difficult times, we have all been challenged to be mentally tougher....

Teach Young Athletes to Set Goals

One of the most commonly overlooked skills in youth sports is goal setting. Many youth coaches stress fundamentals, teamwork and sportsmanship, but le...

5 Lessons Coaches Can Learn From Teachers

Good teachers and good coaches are usually the same people. However, there has been an increasing trend in high school sports utilizing more community...

Three Ways To Incorporate Mindfulness Into Your Tennis Game

The concept of mindfulness is one that's grown in popularity over the years. It's the practice of bringing yourself into the present moment without ju...

How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure

Yoga has gone mainstream. Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and...