Muscle Recovery
Latest in Muscle Recovery
5 Ways Field Athletes Can Get Faster
Editor's Note: A version of this article by Julia Eyre was previously published by White Lion Performance. How many times have you, as an athlete...
The Overlooked In-Season Training Strategy for Big Gains
Many athletes shy away from heavy weight room work during the competitive season because they fear it will leave them sore or under-recovered for game...
The Key Chemical for Recovery You're Probably Ignoring (And How to Make More Of It)
It's a simple formula: The quicker you recover, the more training volume you can handle. Done right, greater volume/intensity of training results i...
Can You Handle LeBron James' Secret Recovery Weapon?
Stumble into LeBron James' hotel room on a random night during the NBA season, and you might think you're about to get a kidney stolen. The tempera...
What Are 'Extreme' Isometrics? The Excruciating, Extraordinary Bodyweight Exercises You've Never Tried
What if I told you there was an exercise that could make you run faster, jump higher and lift heavier, using nothing more than your own body weight? ...
