Muscle Recovery
Latest in Muscle Recovery
Single-Sport Athletes Have a Much Higher Risk of Injury. Here's What They Can Do to Combat It
As competitive as sports are today, young athletes are specializing earlier and earlier each year. Where once seeing athletes playing 3-plus sports wa...
Examining the Science Behind 4 Popular Recovery Techniques
In a previous article, I discussed how proper eating, sleeping and hydration are the biggest factors in helping your body recover after a workout. ...
How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique
Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more of...
Why Training to Failure Can Actually Hinder Your Strength, Power and Explosiveness Gains
Training to failure. If you're unfamiliar with the term, it refers to performing as many reps during a set as you possibly can. Only once your body...
New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...
