Muscle Soreness

Latest in Muscle Soreness

Why Improved Stability—Not More Stretching—Could Be Your Best Solution for Tight Muscles

Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y be...

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

Do Sore Muscles Guarantee Size Gains?

Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...

How to Improve Athleticism With Sand Workouts

Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...