Nutrition

Latest in Nutrition

How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique

Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more of...

Are Bang Energy Drinks Healthy?

Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...

How BODYARMOR's Unique Formula Helps Athletes Avoid Disaster During Crunch Time

It's crunch time, and you're distracted. You feel slow, sick and weak. The chances of you finishing your game, practice or workout with auth...

The All-Important Nutrients That Separate BODYARMOR From Traditional Sports Drinks

Since its founding in 2011, BODYARMOR has built a loyal following among the world's athletic elite. Superstars like James Harden, Mike Trout, Megan...

13 Horrible Drinks and What They Do to Your Body

  Americans have a tough time estimating just how harmful a beverage can be. In his book Mindless Eating: Why We Eat More Than We Think, Dr...