Nutrition Advice

Latest in Nutrition Advice

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

Is Kombucha Actually Healthy?

Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it's believed that kombucha—which is defined as a b...

Is a Banana Really 'Basically a Candy Bar'?

A banana isn't a candy bar. Unfortunately, that needs stating. Why? Because it's exactly the type of common-sense nutrition advice that's bei...

The Healthiest Food to Eat at McDonald's

With over 37,000 restaurants across the globe, a McDonald's is never far. While some "health conscious" folks would never dream of dining at the Golde...