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What You Should Eat When You're Sick

No one wants to be sick, especially athletes. When an athlete is sick, he or she misses valuable time on the field or in the weight room. STACK talked...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

Here's What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon

For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is Eliud Kipchoge. On Saturday, the 34-yea...

How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle

Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or a pint of Ben & Jerry's for our nighttime ...

10 Athlete-Approved High-Protein Cereals

Every athlete knows that a good breakfast is important to start your day and fuel your morning workouts. Many experts and coaches advise athletes to...