Olympic Weightlifting

Latest in Olympic Weightlifting

3 Ways to Increase Power Without Olympic Lifts

Speed is king. Every coach and athlete knows this when it comes to being able to play at high levels. Research has stated that increasing power is goi...

How Dangerous Is Lifting Weights, Really?

For as long as I can remember, weight training has been largely viewed as a dangerous activity. The first bite of this reality was served to me as ...

Set a PR Today With This Amazing Method From a World-Class Weightlifting Coach

Everyone loves the rush of setting a personal record. There's nothing like the feeling of moving the most weight you've ever moved in your life on ...

Skip the Barbell: 9 Power Exercises Anyone Can Do

Expressing power is all about one's ability to generate force quickly. It's a vital quality to have in any sport, whether you're looking to get off...

The Easy Alternative to Olympic Lifts That Can Get Anyone More Explosive

Mike Boyle loves Cleans. Being able to explosively move a significant amount of weight from point A to point B—and catch it with control—confer...