Olympic Weightlifting

Latest in Olympic Weightlifting

4 Weight Room Techniques for Elite Speed and Power

Sprinting athletes need to be strong and powerful. To run fast, an athlete has to be able to exert force against the ground, not only does the athlete...

The Mind-Blowing Workouts of Freakishly Athletic NFL Fullback Tommy Bohanon

Traditionally, fullbacks don't have much of a reputation for athleticism. They're often football's blue-collar bruisers who are too slow to be runn...

Why the Split Snatch Is My Favorite Lift for Athletes

The Clean (both the squat and power versions) has become the premier lift for those wishing to test or demonstrate power and explosiveness in the weig...

Why Every Athlete Should Train Single-Leg Jumps

This article is part 4 in a four-part series on programming and progressing jump training for field sport athletes. Check out Parts 1, 2 and 3 here. ...

How I Was Finally Able to Get Shredded Without Losing My Strength

I'm just going to be upfront and honest. The process of getting strong enough to lift Thor's Mjolnir hammer but also shredded enough to turn heads ...