Olympic Weightlifting

Latest in Olympic Weightlifting

The Five Essential Movements for Building Athletic Strength

For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...

4 Mistakes Ruining Your Power Clean (and How to Finally Fix Them)

The Power Clean remains a staple movement in strength programs across a variety of sports. From football to hockey to track and field, athletes wil...

How Does Someone Train to be 'Athletic'?

Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one...

Why Sled Clean Pulls Are the Best Way to Teach Young Athletes Explosive Power

I know what I am about to say is controversial and I will take some heat for it. So, let's get right to it. I don't think that most athletes, and c...

Why Balance Is Your Key to Better Olympic Weightlifting Performance

Balance is critical in Olympic lifting. Not balance as in being able to stabilize yourself on one leg, but balance as in being a well-rounded athle...