Out Of Breath

Latest in Out Of Breath

Why I Encourage My Athletes to Put Their Hands on Their Knees When Tired

If you ever played a sport growing up, chances are you heard a coach yell, "Get your hands off your knees!" while you and your teammates were gasping ...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

Denver's Edge: How Altitude Provides Their Teams With The Greatest Home-Field Advantage in Sports

Denver. The Mile High City. Sitting exactly 5,280 feet above sea level, Denver has the highest elevation of any major U.S. city. This gives the ...

Why You're Doing Mountain Climbers Wrong and How to Fix Them

The mountain climber exercise - where you're in a push-up postion and you're moving your legs in and out in an alterntaing fashion - is very popular...

Get in Shape Fast With This 3-Week Conditioning Program

Here's a full body spring workout that's great for individuals looking to increase their fitness base. It's a four day split which last three weeks and...