Overhead

Improve your overhead strength and stability for any sport to increase strength, and power. Exercises for baseball, softball, swimmers and more. Exercises include,

Latest in Overhead

3 Exercises to Build Overhead Stability for Swimmers

Like many other overhead athletes, one common error in beginner swimmer weight programs includes overhead pressing motions thought to help improve str...

How to Include Overhead Pressing Safely Into Your Training Program

Shoulder health is one of the top priorities for baseball players at all levels. No matter if you're an Opening Day starter or a Little Leaguer making...

3 Great Exercises to Restore Your Overhead Range of Motion

No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball...

Are You Ready to Barbell Overhead Press? Here's How to Tell

If the Squat, Bench Press and Deadlift are the "Big 3" of powerlifting, the Barbell Overhead Press rounds out the "Big 4" because of its ability to bu...

How to Finally Barbell Overhead Press Without Pain

Some lifters experience shoulder pain or discomfort when performing common vertical barbell pressing movements such as Military and Push Presses. A la...