Performance Coach

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3 Things Strength Coaches Demand of Athletes Yet Often Forget Themselves

As coaches, we should always be searching for ways to help our athletes. Whether it be offering some much-needed advice, helping them break down ga...

20 Coaches You Need to Follow on Social Media in 2020

As 2019 winds down, it's a good time to reflect on the past 12 months to see how much you've changed. 365 days. That seems like such a long time...

Are We Building Better Athletes or Just Weight Room All-Stars?

The field of strength and conditioning is at a pivotal fork in the road. In an industry obsessed with appearance and weight room PRs, every coach, ath...

The Weird Sprinting Cue That Actually Works

A coach can scream sprinting cues until they're blue in the face, but unless their athletes are being timed, it likely won't make much of a difference...

A Strength Coach's Job is Bigger Than One-Rep Maxes

Strength and conditioning coaches are often the ones who are screaming about "the process" and how important it is to stay the course. When it come...