Performance Goals

Latest in Performance Goals

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

Teach Your Athletes How to Set Goals

Most high school athletes don't know what they want to do after graduation. To help my athletes develop a plan, I often have them write down short-,...

How to Set Goals for a Successful Wrestling Season

The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your ...

3 Effective Upper-Body Plyometrics Exercises

Years of research, tests and studies prove that plyometric training maximizes an athlete's ability to produce power. Most plyo exercises focus on th...