Performance Goals

Latest in Performance Goals

The Right Way to Test Your One-Rep Max (and How to PR More Often)

Some coaches tell you to forget about your one-rep max because the injury risk of testing it is too high. I am not one of those coaches. While I ag...

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

Teach Your Athletes How to Set Goals

Most high school athletes don't know what they want to do after graduation. To help my athletes develop a plan, I often have them write down short-,...

How to Set Goals for a Successful Wrestling Season

The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your ...