Performance Training

Latest in Performance Training

The Savage 'Finisher' That's Actually Amazing for Your Body

"Pain is just weakness leaving the body." It's one of the most common coaching phrases out there. It's also used to justify some of the worst pr...

The New Rules of Agility Training

When I say the words "agility drill," what comes to mind? For most people, it's an athlete moving through a diagram of carefully arranged bright or...

The Secret 6 a.m. Workouts That Propelled Tom Brady to His First Super Bowl Victory

Tom Brady's performance at the 2000 NFL Combine was horrendous. He ran a snail-like 5.28 in the 40-Yard Dash and recorded an abysmal 24.5-inch Vert...

Coaches Can Maximize the Impact of Their Feedback by Saying Less

Swedish psychologist Anders Ericsson said that deliberate practice (meaning practice that maximizes learning) requires certain elements. One of those ...

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...