Performance Training

Latest in Performance Training

See the Crazy Bench Press Gains This Supplement Produced in Just 4 Weeks

When it comes to supplements, athletes really only have one question—assuming the product isn't banned, they just want to know if it works. Carno...

Why Bulgarian Split Squats Are the Best Lower-Body Exercise for Athletes

Squatting is a necessity for athletes. It's a key movement pattern that must be trained to maximize strength, speed and power. But there's more tha...

The Secret 6 a.m. Workouts That Propelled Tom Brady to His First Super Bowl Victory

Tom Brady's performance at the 2000 NFL Combine was horrendous. He ran a snail-like 5.28 in the 40-Yard Dash and recorded an abysmal 24.5-inch Vert...

3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead)

"As an athlete, period, your core is like the friggin' engine. It triggers everything, it gets everything going. Guys can be as big as they want in th...

Why Rob Gronkowski Spent the Offseason Living Like Tom Brady

Since entering the NFL in 2010, Rob Gronkowski has played in 98 games (including the playoffs). Over that same span, Tom Brady has played in 124 ga...