Personal Best

Latest in Personal Best

Why Every Person Who Strength Trains Should Know—And Love—Micro Plates

Remember those magical "beginner gains" you experienced for the first few months when you started lifting? You'd set a personal best on the Bench P...

Science Says This Is the Absolute Best Time of Day to Work Out

At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sy...

How to Peak Correctly for Your Season

Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...

How to Blast Through Training Plateaus and Regularly Set PRs

This article will save many people from getting stuck and plateauing with their training. This is about earning personal records (PR's) once you pass...

Stephen Curry Will Officially Defend His 3-Point Contest Title at NBA All-Star Weekend

After taking home his first 3-Point Contest crown during last year's All-Star Weekend in Brooklyn, when he dropped 27 points in the final round, Ste...