Physical Activity

Latest in Physical Activity

3 Basic Nutrition Rules Athletes Need to Follow

The Nutritional Exercises You Are Not doing to Lose fat, Gain Muscle, & Feel Better Matt Crawley, MS, CSCS,*D, RSCC, USATF-1, FRC, PN1 Enough with the...

Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds

Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...

New U.K. Food Label Proposal Will Scare People Away From Processed Foods

Food goes down incredibly easy. Burning it off? Well, that's another story. This is a major problem facing our society. Too often exercise cannot c...

Why Fun Should Be the Focus of Youth Sports

I think it is safe to assume that the STACK.com readers get it. The benefits of physical activity in youth are universally well known and accepted in...

CrossFit for Kids: Not What You Might Think

Lately, we've been seeing lots of headlines about CrossFit Kids, programs for children under 18. At first glance, this sounds like not such a g...