Physical Therapist

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The Copenhagen Hold: The Toughest Plank Variation You Aren't Doing

Hip abduction exercises are super hot right now. Moves such as Clamshells and Lateral Band Walks target the glutes and the outside of our hips. Yet...

Why Seeing a Physical Therapist—Even if You Don't Think You're Injured—Can Make You a Better Athlete

If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma c...

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...

3 Reasons Why You Should Consider Seeing a Physical Therapist

Physical therapists are the rehab pros. They're the ones who help you make the transition from the doctor's office to the playing field, ensuring that...

Use This Mental Hack to Improve Your Warm-Up

Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...