Pitcher

Latest in Pitcher

Applying Concepts of Shock Training to Pitching: Part 1, The Weight Room

To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this, but...

5 Contrast Exercises for Baseball Players to Dramatically Increase Rotational Power

I'm a big believer in contrast training, also referred to as post-activation potentiation (PAP). When done correctly this can be a great tool for athl...

Should I Train With Weighted Baseballs?

Weighted baseballs have played a role in the development program of many pitchers. But despite the success stories, their use remains a hot topic in b...

This Warm-Up Could Help You Throw Harder Than Ever

Training to gain throwing velocity is common practice. But one area pitchers often ignore in their quest to throw harder is the quality and structure ...

The Power 'Slingshot' Every Baseball Player Needs to Train

Baseball is all about power. At the highest level, pitchers are now regularly throwing over 100 miles per hour and batters are clobbering more home...