Plank

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How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

How to Do a Plank Without Wasting Your Time

The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...

The Plank Workout That Helps You Get Faster

It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...

Try This Bodyweight Circuit When You Can't Get to the Gym

An at-home bodyweight workout is incredibly beneficial for maintaining overall strength. Bodyweight training is often overlooked for athletes because...

5 Essential Strength Exercises for Runners

Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...