Plyo Box

Latest in Plyo Box

Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...

How to Add Leg Strength Without Squats

Squats are great, let's just get that out of the way. The squat pattern is a wonderful way to build lower body strength and is often viewed as the...

Build Full-Body Strength With This 10-Minute Workout

10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...

2 Full Workouts That Only Require a Plyo Box

Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...

How Rob Gronkowski and His Brothers Build Explosive Power Using a Plyo Box

A plyo box is a staple piece of equipment in weight rooms. It's a versatile piece of equipment that can be used for several beneficial purposes. Fo...