Plyometric Training

Latest in Plyometric Training

Combine Plyometrics With Your Agility Drills for More Explosive Movement

Plyometrics are great for building athletic explosiveness in sports, and for decades performance trainers have used them to elicit this effect. I beli...

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the three NFL MVP trophies and the 14 Pro Bowl selections, Tom Brady was just a kid looking for a shot to p...

Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...

Master the Stretch-Shortening Cycle to Sprint Faster and Jump Higher

When you hear the term "plyometric," you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to ...

4 Ways to Build Cycling Power

Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...