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3 Strategies to Help Golfers Get the Most Out of the Weight Room

Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competit...

Velocity-Based Training 101: How Force, Velocity and Power Relate to Athleticism

If you like this article, follow @RPP_Performance on Twitter! Baseball is an explosive sport where things happen fast and hard. This requires massi...

4 Challenging Core Exercises for Hockey Players

What do maintaining a low skating stance, changing directions quickly and shooting the puck hard all have in common? You need strong, well-develope...

27 Reasons Young Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...

Baseball Players: Use These Exercises to Improve Your Bat Speed

If you like this article, please feel free to follow @RPP_Performance on Twitter! With the world of scouting and recruiting focused on metrics now ...