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4 Drills For Building an NBA-Style Explosive First Step

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...

8 Ways to Become a Better Basketball Player

Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like ...

A Complete Golf Workout

Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistent...

5 Explosive Leg Exercises that Will Unlock Your Performance

Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...

Perfect Kettlebell Swing Form: 5 Mistakes You're Probably Making

Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at leas...