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How to Shoot a Basketball Better

As a professional basketball player and a 4 year collegiate athlete, I've heard a lot of different advice on how to shoot a basketball better. The...

Coaching Youth Speed Training

Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed ...

9 Best Kettlebell Exercises for a Powerful Lower Body

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may ...

Hockey Training to Improve Your Game In-Season

With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...

Get Faster for Any Sport With This 12-Week Speed Workout

Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...