Power

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15 Baseball Exercises MLB Players Actually Do

There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques tha...

4 Drills For Building an NBA-Style Explosive First Step

With regards to basketball training, a lot of attention seems to be placed on vertical jump or vertical power development. However, a crucial componen...

8 Ways to Become a Better Basketball Player

Whether you're the best player on your team or you hold down a spot at the end of the bench, you always have room for improvement. Elite players like ...

A Complete Golf Workout

Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistent...

5 Explosive Leg Exercises that Will Unlock Your Performance

Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...