Pre-Workout Nutrition

Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.

Latest in Pre-Workout Nutrition

Why the Humble PB&J Sandwich Is the Most Popular Pre-Game Snack in All of Pro Sports

The humble peanut butter and jelly combination is having a moment in the sun. In a recent issue of ESPN The Magazine, Baxter Holmes wrote a fascina...

How Connor Davis Added a Foot to His Broad Jump and Catapulted Himself Into a Pro Football Career

$bp("Brid_47739225", {"id":"15882","width":"16","height":"9","video":"372292"}); Connor Davis' path to professional football was far from con...

A More Effective Way to Take Creatine

Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there ...

The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

Add Fall Flavors to Your Workout Shakes With Pumpkin Apple Butter

Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...