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The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

The Superfood Diet That Helps Antonio Brown Devour Defenses

*This article first appeared on STACK in November 2017* When Antonio Brown began posting photos of his meals on Instagram several months ago, I too...

Legendary Basketball Coach Muffet McGraw: Parents Today Don't Want to Give Their Child a Chance to Fail

Muffet McGraw is basketball royalty. Since taking over as head coach for Notre Dame's women's basketball in 1987, she's led the program to 8 Final ...

Get Faster and More Nimble With 10 Agility Ladder Drills

10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...

4 Hip Flexor Stretches to Relieve Tight Hips

The most common complaint we hear from our members is "My hips are so tight." The response is always "Here, try this hip flexor stretch." Well why are...