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The Five Essential Movements for Building Athletic Strength

For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...

The Baseball Strength-Speed Continuum: The Phases of a Successful Offseason

Setting athletes up for success in their respective sport requires not only great programming, but great timing in regard to where a player is in thei...

Why Full-Body Movements Are Your Key to Getting in Better Shape Fast

Finding time to train can be a challenge. During the school year, academics, sports practices, games and family commitments can sometimes superse...

Busting 3 Myths About Training Baseball Players

There always seems to be rhetoric that strongly pushes one idea while totally denouncing another. This usually comes in the form of "always do this" o...

These Chair-Based Exercises Can Transform Your Body Fast

Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't ge...