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5 Simple Substitutions to Improve Your Baseball Workout Program

Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete ...

20 Pieces of Workout Advice That Need to Die Forever in 2020

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...

3 Jammer Exercises to Make You More Explosive

Love the concept of the Jammer training tool but don't have the equipment piece? Us, too. That's why we messed around and came upon this one: The Poor...

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

4 Hacks to Make Your Muscle-Building Workouts More Effective

It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...