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3 Great Exercises to Restore Your Overhead Range of Motion

No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball...

How To Do The Turkish Get-Up

How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...

The Damian Lillard Workout

For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in press...

Are You Ready to Barbell Overhead Press? Here's How to Tell

If the Squat, Bench Press and Deadlift are the "Big 3" of powerlifting, the Barbell Overhead Press rounds out the "Big 4" because of its ability to bu...

How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...