proprioception

Latest in proprioception

Unilateral vs. Bilateral Training: What's Best for Athletes?

When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral exercises a...

4 Training Tips to Improve Balance and Coordination

Your proprioception, or sense of physical self, is what allows you to move naturally throughout the world, go through motions, or participate in...

Proprioception: Definition, Exercises for Improving and More

It's easy to take your body for granted. Without even thinking, you can move your limbs and balance on two feet. Or more impressively, you can sprin...