Pull-Up

Latest in Pull-Up

Why Many Strength Coaches Consider Chin-Ups 'The Squat of the Upper-Body'

I have a confession to make: I've been disrespecting Chin-Ups. Several years ago, I wrote an article for STACK that outlined how hand position chan...

17 Effective Rings Exercises That Build a Better Body

Olympic rings aren't just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream g...

Do More Pull-Ups Fast With 'Level-Ups'

When it comes to major bang-for-your-buck exercises in the vertical pull category, Level-Ups bring a lot to the table. Now, if you can't bust o...

Does Bodyweight Training Count as Strength Training?

Far too often, educated strength and conditioning coaches get caught up in what the hottest books recommend as the do-or-die essentials of exercise. ...

The Five Essential Movements for Building Athletic Strength

For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. ...