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5 Tips to Crush Your New Year's Fitness Resolutions

It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...

15-Minute Total Body AMRAP Workout

It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...

12 Effective Arm Exercises Without Weights

12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...

16 Hanging Core Exercises Every Athlete Should Do

An athlete's core is one of the most important muscle groups as it pertains to the movements they perform in their respective sport. The core is the b...

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...