Pull-Up

Latest in Pull-Up

Want to Have Your Best Football Offseason Ever? Do This Right Now

So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. ...

4 Hacks to Make Your Muscle-Building Workouts More Effective

It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...

Why Many Strength Coaches Consider Chin-Ups 'The Squat of the Upper-Body'

I have a confession to make: I've been disrespecting Chin-Ups. Several years ago, I wrote an article for STACK that outlined how hand position chan...

17 Effective Rings Exercises That Build a Better Body

Olympic rings aren't just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream g...

Do More Pull-Ups Fast With 'Level-Ups'

When it comes to major bang-for-your-buck exercises in the vertical pull category, Level-Ups bring a lot to the table. Now, if you can't bust o...