Pull-Up

Latest in Pull-Up

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...

Why Your Grip Strength Is One of the Best Predictors of Your Life Span

A firm handshake is often considered polite, but it can also carry greater implications. Specifically, research has established a strong link betwe...

Want to Have Your Best Football Offseason Ever? Do This Right Now

So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. ...

4 Hacks to Make Your Muscle-Building Workouts More Effective

It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...

Why Many Strength Coaches Consider Chin-Ups 'The Squat of the Upper-Body'

I have a confession to make: I've been disrespecting Chin-Ups. Several years ago, I wrote an article for STACK that outlined how hand position chan...