Pulled Muscle

Latest in Pulled Muscle

How to Treat a Pulled Neck Muscle

A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...

Why Improved Stability—Not More Stretching—Could Be Your Best Solution for Tight Muscles

Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y be...

3 Exercises to Rehab a Groin Pull

A twist to the right, a sharp turn  or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias...

How to Prevent a Pulled Hamstring

You're sprinting like you normally do in a game, practice or workout. You reach your top speed, and suddenly you feel like someone stabbed you in the ...

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...