Quads

Latest in Quads

Too Much Quad, Not Enough Glute: A Common Problem for Young Pitchers

The most common disconnect I see in young baseball pitchers is an inability to load the glute. Many pitching coaches will refer to this as "an inab...

Try the Couch Stretch for Tight Quads

As an athlete, you use your quads a lot. They're active every time you sprint, change directions, jump up for a ball, lunge or squat. Combined with ou...

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...

Squat Smart: How Bar Position Changes The Squat Exercise

The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...

3 Strategies for Preventing Common Soccer Injuries

Your average soccer player spends hours honing their craft on the field - developing their touch, bending free kicks in to the upper 90, and running...