Quads

Latest in Quads

Front Squat 101: How to Master The Move in 5 Minutes

The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...

10 Best Baseball Strength Training Exercises

As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, conside...

Your Turkey Bowl Recovery Plan

If the Turkey Bowl was your first live action in a few weeks (or years), chances are you're feeling tighter than a cooked turkey on the Friday and S...

Too Much Quad, Not Enough Glute: A Common Problem for Young Pitchers

The most common disconnect I see in young baseball pitchers is an inability to load the glute. Many pitching coaches will refer to this as "an inab...

Try the Couch Stretch for Tight Quads

As an athlete, you use your quads a lot. They're active every time you sprint, change directions, jump up for a ball, lunge or squat. Combined with ou...