Quick Feet

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4 Tips to Help Soccer Players Create Quicker Feet

This much I know: The feet are the foundation to a well-rounded soccer player. Dazzling footwork is what gives the beautiful game pace and exciteme...

Nail This Simple Footwork Drill and You Just Might Win Reebok's 'Fastest Feet Challenge'

Think you've got fast feet? Now's the time to prove it. Reebok wants to find the fastest feet in America and award them with the football getaway o...

Cristiano Ronaldo Is Working With 'King Feet of Miami' to Become Even Quicker

Cristiano Ronaldo is arguably one of the best soccer players to ever play the game. Though it seems the 31-year-old has perfected all aspects of the g...

5 Essential Plyometrics For Speed

Plyometrics for speed, which focus on the stretch shortening cycle, are an effective exercise for supplementing a speed training program. Anyone...

Sammy Watkins Was Lightning Fast, OBJ Beat a Defender With a Single Step and Cam Newton Made a Perfect Throw—Cool Data from NFL Week 3

The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, dist...