Quickness

Latest in Quickness

Improve Your Crossover Step to Become a More Explosive Basketball Player

If you're a basketball player and you're not working on your crossover step, you're missing out. A crossover step simply refers to "crossing" one l...

Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...

9 NFL Stars Who Grew Up Playing Soccer

Soccer is a fantastic sport for sharpening footwork, agility, vision, reaction time and conditioning. That's exactly why football coaches like Mike Le...

3 Drills That Improve Agility and Quickness

For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...

5 Tips to Master the Slide Board Speed Skater Exercise (With 5 Advanced Variations)

MASTERING THE SLIDEBOARD In case anyone is unfamiliar with Slideboard exercises or this type training equipment, I will be sure to cover everything...