Quickness

Latest in Quickness

Why Forcing 'Better' Biomechanics on Athletes Doesn't Always Make Sense

When it comes to complex sport movement, there is no textbook technique. So why do many coaches try to force their athletes into what they deem as per...

Improve Your Crossover Step to Become a More Explosive Basketball Player

If you're a basketball player and you're not working on your crossover step, you're missing out. A crossover step simply refers to "crossing" one l...

Stop on a Dime: 3 Exercises for Efficient Deceleration

What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill,...

9 NFL Stars Who Grew Up Playing Soccer

Soccer is a fantastic sport for sharpening footwork, agility, vision, reaction time and conditioning. That's exactly why football coaches like Mike Le...

3 Drills That Improve Agility and Quickness

For youth athletes, deceleration exercises are extremely important. First, they teach the athlete how to properly absorb the forces that the body...