Recovery

Latest in Recovery

Why Most Athletes' Recovery Priorities Are Completely Out of Whack

Every athlete is looking for their ticket to the top. The latest trend in which many young have become invested is recovery. Athletes are spending cou...

How My Volleyball Team Survived a 15-Hour Tournament Day and Just Kept Winning

My Elite club team and I recently traveled to Springfield, Massachusetts for our New England Regional Volleyball Association qualifier tournament. Thi...

Christian McCaffrey's Remarkable Dedication to Recovery

Christian McCaffrey's recovers like he plays—hard. The Carolina Panthers' do-it-all back played 91.3% of his team's offensive snaps last season, ...

What Is 'Load Management' and Why Does it Matter for Athletes?

Fans, coaches and developing athletes throughout the world now have yet another term to tackle and decipher: load management. Throughout this NBA s...

Taking a Short Rest After Every Rep May Be a Smarter Way to Strength Train

Traditional set training has recently been challenged, and with good reason; it causes muscle fatigue which can interfere with muscle performance and ...