Recovery

Latest in Recovery

3 Ways to Increase Your Vertical Jump During Basketball Season

Basketball season is in full swing and I'm getting questions from athletes, coaches and parents about improving vertical jump. This is an especially f...

'Beatdown' Workouts Are More Popular Than Ever. But Are They Good?

There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question ...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance

If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...

Want to Have Your Best Football Offseason Ever? Do This Right Now

So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. ...