Recovery

Latest in Recovery

You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance

If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...

Want to Have Your Best Football Offseason Ever? Do This Right Now

So, your high school football season is over. Whether it ended in ecstasy or disappointment, the time to start planning for next season is now. ...

Why I Encourage My Athletes to Put Their Hands on Their Knees When Tired

If you ever played a sport growing up, chances are you heard a coach yell, "Get your hands off your knees!" while you and your teammates were gasping ...

What Athletes Need to Know About The Nervous System

The Nervous System consist of three major parts: the central nervous system (CNS), peripheral nervous system (PNS), and autonomic nervous system (ANS)...

Youth Soccer Tournament Survival Guide

It flabbergasts me that I am writing a survival guide on youth soccer tournaments. For something that should be a fun and carefree enjoyment of the...