Rehab

Latest in Rehab

7 Steps to Safely Returning From an ACL Injury

The definition of rehabilitation is "to restore to useful life, as through therapy and education…to restore to good condition, operation or capacity"...

What to Do Immediately Following a Sports Injury

If you play sports, you will sustain some bumps and bruises. It's the inevitable consequence of competing and pushing your body to its limits. And ...

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...

The Best Type of ACL Graft

I wish I could present a one word article that simple said which ACL graft is best, but as with most things in the science world, the answer is more...

A Simple Strategy for Rehabbing a Shoulder Injury

The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...