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Ditch RICE And Recover With PEACE & LOVE

Coaches, athletic trainers, and physicians have relied on the old acronym, RICE, to treat soft tissue injuries. Chances are you as well have memorized...

Why Rest Days Are Critical For Proper Recovery

Most of us are aware that beating ourselves into a pulp day after day in the gym without rest eventually results in performance decline, overtraining,...

How Rest Intervals Play A Role In Training

As a strength and conditioning professional, I've written and scanned thousands of programs. A number of these are exceptionally well written, while o...

Get Better Results With These 3 Tips

Exercise. It doesn't have to be a dirty word.We live in a quick-fix society that has us obsessed with results rather than the process of achieving our...