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4 Exercises Missing From Your Training Programming and Why You Need Them

The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. ...

5 Lifts Your Dad Taught You Wrong

While training high school athletes I see a lot of unique mistakes in the weight room. Most are simply due to inexperience, but there is a certain ...

5 Simple Substitutions to Improve Your Baseball Workout Program

Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete ...

The Bird Dog Row: Can You Conquer This Badass Exercise?

Think your core strength is on point? Time to test yourself with the Bird Dog Row. By performing a Single-Arm Row from a Bird Dog position, the ...

Want Bigger Arms and Back? Try This Tempo Training Tweak

Time under tension is a frequently used metric in muscle-building and strength and conditioning programs. Time under tension refers to the length o...