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Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...

5 Questions Runners Should Ask Themselves During Every Run

Even if running is second nature to you and you've logged hundreds—or even thousands—of miles on the roads and trails, you might be making a criti...

Ditch Your Running Shoes to Lift Better

If you're trying to move significant weight in the weight room, you need to kick off your running shoes before a big set. As an athlete, you're trying...

Running from 2020

Let's Run From 2020 I think we can all agree that 2020 is not receiving a 5-star rating from anyone. Because we think 2020 is the worst, we have...

The Benefits of Backward Running

For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice.But ...