Running

Latest in Running

Running from 2020

Let's Run From 2020 I think we can all agree that 2020 is not receiving a 5-star rating from anyone. Because we think 2020 is the worst, we have...

The Benefits of Backward Running

For most athletes, their training includes a substantial amount of running. It's how we jog, sprint, and move from drill to drill during practice.But ...

How to Run Forever

I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee.If you have healthy knees, you can run forever. ...

What is Maximal Aerobic Speed, and How Can I Increase It?

When an athlete decides they'd like to get "in shape," they often default to long, slow steady-state cardiovascular training. They get the Rocky Ba...

The Side Plank Test That Humbled Me in a Hurry

Your core is more than just your abs. Athletic definitions of the "core" often include muscles not only in your abdomen, but also your pelvis, hips...