Running

Latest in Running

The Hidden Benefits of a Negative Run

Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bi...

How to Run Sprint Intervals

Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more sig...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...

How to Treat Shin Splints

Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no...

The Great Footwear Debate

Selecting appropriate footwear for athletic and recreational activities can be difficult due to the array of options we have available today. Couple ...