Running

Latest in Running

All of the Football Positions, Explained

As in other team sports like soccer and baseball, football requires players to play distinct positions. Players in each position have different re...

3 Reasons Distance Runners Shouldn't Skip Strength Training

Distance runners often intuitively feel that the only way to improve running performance is to increase mileage and run more. Although this approac...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

The Football Route Tree, Explained

In football, passing plays center on the routes run by the receivers. If either the quarterback or the receivers don't know the routes for a given...

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who'...