Running

Latest in Running

3 Reasons Distance Runners Shouldn't Skip Strength Training

Distance runners often intuitively feel that the only way to improve running performance is to increase mileage and run more. Although this approac...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...

Desiree Linden Becomes the First American Woman to Win the Boston Marathon Since 1985

On a 38-degree, rainy, windy and all-around pretty gross day in Boston on Monday, Desiree Linden became the first American woman to win the Boston...

5 Items That Can Help You Complete Your First Ultramarathon

Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need...