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The 'Golden Rules' Nick Saban Teaches Every Alabama Defensive Back

Alabama is back in the College Football Playoff for the fourth consecutive year. One reason the Crimson Tide continually compete for National Champ...

Former Teammates, Coaches Recall Sean Taylor's Legendary Work Ethic

Sean Taylor was one of the most electrifying defensive players in NFL history. Before his tragic death in November of 2007, Taylor had established ...

Watch What Happens When a Female Track Star Races an NFL Safety

When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's t...

How to Build a Plyo Workout for Beginners

We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...

How to Set Up the Perfect Group Workout

Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...