Saturated Fat

Latest in Saturated Fat

Is Turkey Sausage Actually Healthy?

Breakfast is the most important meal of the day. You've certainly heard the phrase before, and it's not without merit. Studies have found that maki...

Starbucks' Seasonal Drinks Are a Nutritional Nightmare

Black coffee is a healthy, energizing beverage. From enhanced memory to improved athletic performance, black coffee (or coffee with just a dash of cre...

Here's How Many Carbs and Calories You Save By Ditching the Bread, Bun or Wrap

If you're looking to clean up your diet, streamlining your meals is essential. You want to maximize the amount of food you eat while keeping the cal...

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...

The Top 15 Halloween Candies You Should Definitely Avoid

  It's a big part of what makes the holiday fun, and completely abstaining from Halloween treats sounds like torture. However, some candies...