Shin Splints

Latest in Shin Splints

Why 'Toughing Out' Shin Splints Is a Terrible Idea for Athletes

Overuse injuries tend to creep up on you and slowly get worse until you are no longer able to compete. Many runners deal with shin splints at some poi...

Fix Nagging Shin Splints With This Rehab Plan

Shin Splints – A Multifaceted Approach Todd Sabol MS, AT Almost 100% of the time, musculoskeletal issues are the result of multiple variables breaking...

The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)

Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...

An Athlete's Guide to Stress Fractures

There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...

A Workout That Provides the Many Benefits of Running Backwards

I've learned some of the best things from old football coaches and Backwards Running is the all time greatest! I once had shin splints and no matter...