Shot Put

Latest in Shot Put

Why Every Football Lineman Should Also Throw Shot Put

Fifteen offensive linemen were named to the 2017 Associated Press All-America teams. Eleven of them threw shot put in high school. This is no me...

7 Med Ball Throws to Build Explosive Power

Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....

How to Get in Shape Properly for Any Sport

"You have to get into game shape" If you are an athlete or coach, you have heard or said this about at some time in your career. It's a valid statement,...

Developing Rotational Power for Baseball, Tennis and Golf

Just looking at a baseball pitcher or hitter, tennis player or golf swing will tell you the importance of rotational power in these activities. If...

How Olympic Decathlete Bryan Clay Pulls Away Near the Finish Line

Elite ASICS athlete Bryan Clay makes "fast" look easy. Of course he does. Once named "The World's Greatest Athlete" for winning an Olympic Gold Meda...