Shoulder Exercises

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3 Exercises That Have Kept Drew Brees Ageless

Drew Brees knew he wasn't finished yet. Just prior to the start of the 2017-2018 NFL season, the 38-year-old New Orleans Saints quarterback sat dow...

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

Train Your Body's 'Slings' to Increase Throwing and Striking Power

Four Exercises for Throwers and Strikers Overhead and striking athletes are always looking for ways to improve their athletic activities in the weight...

Train Your Core and Shoulders at the Same Time With These Shoulder Press Variations

Efficient programs – that is something that we are all looking for. Performing bent over rows you train your grip strength as well as your pulling...

At 38 Years Old, Drew Brees Believes His Best Football is Still Ahead of Him

"I'm blessed to play the game of football. I've been playing it in the NFL for going on 17 years now, and I feel like I've got some good years left. I...