Shoulder Injuries

Latest in Shoulder Injuries

3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery

As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sp...

Study: Traditional 'Pitch Counts' Aren't Doing Enough to Help High School Pitchers

Too many pitches can be bad news for a young pitcher's arm and shoulder health. That's why pitch counts have become a trusted way to guard against ...

Combat Shoulder Pain With This One Simple Exercise

Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder j...

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

7 Lessons Learned After Rehabbing and Training Through a Shoulder Injury

All was going perfectly. I had committed to improving my Bench Press for the first time in years. It's always been my weakest lift, so I was thrilled ...