Shoulders

Building muscle starts with upper-body and lower-body routines meant to help you progress as an athlete. Strong shoulders can help you throw harder, swing with more power or hit harder, no matter what sport you play. Let STACK's workout routines and training tips be your guide as your hit the weights and build up your delts.

Latest in Shoulders

Bench Press Hurt Your Shoulder? Here's What You Should Do

Over the years, I have trained numerous athletes with existing shoulder ​problems that prevented them from ​​bench pressing heavy weight with a ...

Are You Ready to Barbell Overhead Press? Here's How to Tell

If the Squat, Bench Press and Deadlift are the "Big 3" of powerlifting, the Barbell Overhead Press rounds out the "Big 4" because of its ability to bu...

The 5 Best Kettlebell Shoulder Exercises

The shoulders are one hell of a joint. This complex ball and socket contraption allows for an incredible amount of freedom and function. Because of...

5 Bodyweight Exercises to Strengthen Your Shoulders

It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you...

Why You Actually Should Arch Your Back While You Bench Press

Powerlifters are some of the strongest people on the planet. They train to lift as much weight as possible in the Squat, Bench Press and Deadlift, so ...