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At The NFL Combine, The 3-Cone Drill Reveals The Next Great Pass Rusher

For as much as we obsess over the NFL Combine, it cannot predict the future. A player can have a monster showing and end up a bust, or he can post ...

Get Fit on the Beach With This Sand Conditioning Workout

Sand training is one of the best ways for athletes to improve their overall conditioning. The soft surface from the sand provides a low impact surface...

How Andre Drummond Wins (Almost) Every Jump Ball

Any time you share a basketball court with LeBron James, it's hard to come in anywhere but second in terms of physical shape and athletic ability. B...

Hip Flexor Strengthening Exercises for Sprint and Jump Performance

Hip flexor muscles, located on front of your hip, strengthening exercises are often neglected in training programs. Yet these muscles are very important...

Train for Hockey Off the Ice This Summer

Summer can be a tough time for hockey players. Ice time can be very limited. Some rinks aren't even open during the summer months—which can inhi...