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What is "Dead Butt Syndrome?"

Chances are if you are sitting on your butt most of the day you suffer from what is called a "dead butt syndrome" (Gluteal Amnesia).Why is this import...

How You Can Use N.E.A.T. To Stay Healthy and Avoid Weight Gain

N.E.A.T. stands for non-exercise activity thermogenesis. Sounds complicated, eh? Well, it's not. What it means is all the non-exercises related activi...

COVID-19 Is Making Americans Even More Sedentary

It is no secret that Americans have been sedentary and are progressively moving less and less as technology advances. COVID has accelerated the rate a...

Sitting the New Disorder

Sitting is the new disease and disorder because it is detrimental to your health, alignment, and movement. People of all ages are stricken by this di...