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What Your Ab Workout Should Look Like in 2019

Everyone wants great abs. But if you're spending hour after hour hammering out hundreds of traditional Crunches, your ab workout needs an updat...

3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead)

"As an athlete, period, your core is like the friggin' engine. It triggers everything, it gets everything going. Guys can be as big as they want in th...

2 Advanced Ab Exercises for a Strong and Ripped Core

I'm always on the hunt for the latest and greatest abs exercise routine. Why? Well because let's face it. Everybody wants to have abs. You can say that...

Why The Reverse Crunch Is Your Shortcut to Six-Pack Abs

Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse...

8-Week Ab Program From Hugh Jackman's 'Wolverine' Trainer

You work hard all year for your body. A good set of abs is the bonus you get at the end. That's the dream scenario, right? Effort begets results....