Sled Training

Latest in Sled Training

Don't Overlook Horizontal Force Production for Sports Success

Being able to apply the right amount of force in the appropriate direction at the appropriate time is critical to sports success. If we jump to cat...

How Heavy Sled Drags Help Hockey Players Skate Faster

Several studies have now found resisted sprinting to be an effective method for enhancing acceleration. Many of these studies investigated the impa...

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...

This 2-Move Drill Torches Fat and Builds Muscle

Whether you're thinking about enhancing performance in sport or improving how you look, at the end of the day, it's all about getting better. Getti...

Skip the Barbell: 9 Power Exercises Anyone Can Do

Expressing power is all about one's ability to generate force quickly. It's a vital quality to have in any sport, whether you're looking to get off...