Sled Training

Latest in Sled Training

Hate Jogging? Sled Walk Drills Are The Perfect Alternative

The sled has become a popular training tool in recent years. It's mostly used to improve acceleration and/or anaerobic conditioning. What many athl...

27 Reasons Young Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...

Where Do My Arms and Hands Go During Sled Training?

When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen mask...

4 Speed Sled Drills for Young Athletes

The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...

How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool

After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add ...