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3 Ways to Increase Your Vertical Jump During Basketball Season

Basketball season is in full swing and I'm getting questions from athletes, coaches and parents about improving vertical jump. This is an especially f...

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...

Sleep: The Totally Legal P.E.D. Most Teen Athletes Totally Ignore

Sleep is one of the most overlooked ingredients in sports. I spent 13 years coaching at West Point and I saw firsthand the difference that proper s...

You May Be 'Stuck' in Extension. Here's Why It's Disastrous for Performance

If you can't relax, you can't recover. If you can't recover, you can't handle more training volume. If you can't handle tougher training, your p...

The Real Dangers of Energy Deficiency in Female Athletes

In 1972, a short but powerful federal law was passed: "No person in the United States shall, on the basis of sex, be excluded from participation in...