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3 Ways to Kick-Start Your Fitness Goals This Year

It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...

The Best Training Tip For Athletes Of All Ages: SLEEP

Forget hiring private trainers, mental coaches, and buying fancy hi-tech training equipment. There is an evidence-based scientific research that one s...

Recovery-Essential to Maximize Training and Performance

Recovery is an essential factor when it comes to training and performance. How you do it is the difference between maximal or average strength develop...

7 Tips for Dealing With Daylight Saving Time

Adjusting to the time change is different for everyone. Some people adjust in a few days; for others, it takes more time. Here are some tips for deali...

18 Rules for Better Sleep

Sleep helps you perform better during games or competitions, recover faster from training sessions, and according to a Clinical Journal of Sports Medi...