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Get Better Results With These 3 Tips

Exercise. It doesn't have to be a dirty word.We live in a quick-fix society that has us obsessed with results rather than the process of achieving our...

How to Become a Morning Workout Person

As a personal trainer, getting up at 4:30 in the morning for my 5:45 client was a challenge at first, especially during the dark, cold winter months. ...

What to Do (And Not Do) When You Can't Fall Asleep

You can read about the latest advances in training, take all the top-of-the-line supplements, and eat the cleanest diet imaginable, but if you're not ...

3 Ways to Increase Your Vertical Jump During Basketball Season

Basketball season is in full swing and I'm getting questions from athletes, coaches and parents about improving vertical jump. This is an especially f...

How to Eat Healthy During the Holiday Season

Healthy Holiday Eating Are you spending too much time worrying about holiday weight gain, rather than taking the time to enjoy family traditions and...