Soccer Workouts

To stand out on the pitch, elite soccer players must develop every aspect of their game, from passing to dribbling to shooting to tackling. Likewise, the constant running within soccer requires its players to perform workouts consisting of intense conditioning, short-burst and top-end speed drills and lateral quickness training. Learn how to boost your performance with soccer workouts, drills and training advice from today's top experts and players, like Landon Donovan, Hope Solo and Abby Wambach.

Latest in Soccer Workouts

Deadlifts, Dead Bugs and Superfields: Inside the Training of a Women's Pro Soccer Player

The North Carolina Courage may very well be the best women's club team on the planet. Not only do they currently sport a massive lead in the standi...

Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...

The Ridiculous Work Ethic That Propelled Julie Johnston To USWNT Stardom

The U.S. Women's National Team has dominated international soccer for the last 25 years. Thanks to young stars like Julie Johnston, they probably ...

Jermaine Jones's Yoga Workout For Kicking Power

On June 22, 2014 in Manaus, Brazil, the U. S. Men's National Team was fighting for its life. Trailing Portugal 1-0 in the 64th minute of their Wor...

How Yoga Keeps Jermaine Jones on Top of His Game

Jermaine Jones, a soccer star for the New England Revolution and the United States National Team, has built his career on being physical. A defensive ...