Speed Development

Latest in Speed Development

Meet MaryBeth Sant: The 103-Pound Professional Sprinter Who Can Lift More Than You

At 5-foot-1, 103 pounds, MaryBeth Sant doesn't look like your average sprinter. That's just fine by her, because when the gun fires, she's anything...

How a Unique Speed Training Program Flipped the Fortunes of Indiana Football

It's one of those classic coach-isms—"You can't teach speed." Dr. Matt Rhea doesn't buy it. "The old adage you can't teach speed or you can't ...